Superfood Ingredients

OMA is crafted with organic seaweed and bone broth, bringing key nutrient benefits supported by thousands of studies.

DIGESTION & ENERGY

Organic Seaweed Fiber

Supports gut health promoting steady energy throughout the day.

WOMEN'S HEALTH

Natural Iodine

Helps women maintain healthy thyroid and metabolic function as their physiological needs evolve.

SLEEP & MOOD

Magnesium & Omega-3 

Magnesium calms the nervous system, while omega-3s boost mood and sleep-regulating hormones.

WORKOUT SUPPORT

Vitamin K

Contributes to bone health by aiding in the regulation of calcium, reducing fracture risk.

Superfood Ingredients

OMA is crafted with organic seaweed and bone broth, bringing key nutrient benefits supported by thousands of studies.

Build your

OMA Ritual

Build your

OMA Ritual

MORNING

Your Morning Hydration

Our body wakes up "dry" and needs hydration to jumpstart our systems.

We lose essential salts overnight, so replenishing electrolytes is vital.

OMA replaces what was lost, helping prevent morning fatigue and grounding your day.

Midday

Your Quick Lunch

Short on time, we turn to processed snacks. In Korea, soup is a lunch essential, satisfying without the heaviness.

OMA offers ultimate convenience: just add water. Replace cold lunches with organic seaweed for iodine and fiber.

Fuel that helps maintain energy and focus all afternoon.

Evening

Your Soothing Dinner

Warm broth is a "digestive cushion" in Korean tradition. OMA provides a soothing reset after a day of over-stimulation.

Add rice, proteins or veggies. The broth pulls it all together, warm, unhurried. Rest.

This gentle ritual ensures you wake up light and restored.

Expert approved

<p>Michelin Star Chef <br/>Franco Sampogna</p>
“The flavor infused 
is incredible”
<p>Hana Asbrink <br/>Deputy Food Editor</p>
“As close as you’ll get to homemade”
<p>Dr. Hee Jin Kim, <br/>MD</p>
“Seaweed fiber means healthier gut”
<p>Lizzy Briskin <br/>Food Writer</p>
“Support better sleep, digestion”

Lizzy Briskin
Food Writer

<p>Richard Hsu <br/>MSTOM, L.Ac</p>
“The seaweed in OMA soup is designed to help thyroid function naturally”

Richard Hsu
MSTOM, L.Ac

  • 5 stars: 1490 (91%)
  • 4 stars: 78 (5%)
  • 3 stars: 32 (2%)
  • 2 stars: 23 (1%)
  • 1 star: 22 (1%)
Some of the reviews shown are from related products the merchant grouped with this one.
I
Ira G.
Flavor Bomb!

The small square packs so much flavor! I love how there are so much seaweed, unlike the other instant ones where those dissolves. I’ve introduced it to my husband and he loves it as well.

N
Natalya S.
I like it so far

I just signed up for monthly subscription. So far so good but I think I need to song up for more as we are almost out. Nice soup on a go, easy to drink in the car even.

A
Anonymous
I like the taste

I like the taste. I do add it to beef bone broth.

S
S L.
Good source of fiber

Good source of fiber. Easy on the gut, quick and handy meal at home and at work

Y
Yuliya G.
This soup is so delicious and nutritious! My whole family loves it

This soup is so delicious and nutritious! My whole family loves it. We are definitely keeping this subscription. Thank you Oma!!!!

R
Rebeca M.
My new favorite comfort soup!💚

I absolutely loved OMA’s seaweed soup! It was so flavorful, comforting, and tasted incredibly fresh. The beef bone broth was rich and delicious, and the seaweed added the perfect touch. It feels like the kind of meal that is not only tasty but also nourishing and wholesome. I will definitely be ordering it again! Highly recommend! 💚🥣✨

m
mary a.l.
It's what I have for dinner almost every night

It's what I have for dinner almost every night.
OMA Soup is so flavorful and satisfying! 🍲❤️ It makes staying in a calorie deficit so much easier without sacrificing taste. Definitely one of my go-to meals for my weight-loss journey—healthy, convenient, and super delicious! 😋✨

A
Ashley F.
Yummy seaweed soup

I got Oma’s vegan seaweed soup because I really want to incorporate more seaweed into my diet but I do not like seaweed. Although it does taste like seaweed, it is also delicious and comforting and when I add other things like rice, mushrooms, and purple sweet potato, it becomes a great and really easy meal. I was super excited that they had a vegan option since I know it’s not traditionally vegan! So happy about that. I think seaweed is so good for you with important minerals and I really do feel nourished and healthy when I eat this. It’s great with just rice or as the base of a soup to add anything you want to!

R
Revae S.
I purchased to help me heal from endometriosis surgery but am totally addicted

I purchased to help me heal from endometriosis surgery but am totally addicted. It’s so delicious, healthy, and nourishing!

G
Ginger T.
This is SOOO Good!

This is SOOO Good! And so easy to prepare and adjust with other accoutrements. I keep packs in my bag for an easy on the go snack but my favorite is to savour as my first meal by adding tofu and rice. Just wish there was a slightly less saltier version for my snack needs but as a meal when I add all my extras it’s fine.

S
Shannon
My appetite is so bad in the morning and this

My appetite is so bad in the morning and this makes me eat. And makes me feel good. Well worth the money

J
Jacob A.
The Perfect Light and Savory Evening Snack

A delicious, savory snack that has quickly become part of my evening routine! It’s light, satisfying, and very low in calories, so I can enjoy it at night without feeling overly full before bed.

D
Daniese B.
Definitely enjoy the cozy

Definitely enjoy the cozy, delicious bone broth seaweed soup. Perfect for anytime of day & nourishing in every way. Also +++ for being travel friendly!

R
Reejee G.
Love the taste!

I really love the taste and how flexible it is that you can add anything and it still taste delicious. I also like the nutrient content and how it is easy to make!

m
marion c.
loved, loved, loved

loved, loved, loved. a comforting, healthy, low-calorie soup that’s so easy to make (just add boiling water!). i’ve added dumplings and tofu and both were great additions. def gonna buy more!

T
Tara B.
I add this to my chicken wonton soup with a few crispy noodles

I add this to my chicken wonton soup with a few crispy noodles. I am really enjoyed this soup.

p
paola s.
I love the convenience of the seaweed soups and how satisfying they are

I love the convenience of the seaweed soups and how satisfying they are. I personally crack and whisk an egg into a mug and then I add the seaweed cube and add some boiling hot water cover it and then let it cool a little and tada you got yourself a snack/meal!!

M
Mimi D.
Tasty, healthy, lose weigh

I’ve always had a hard time finding something to eat for lunch that’s healthy and tasty. Most of the time, I would eat leftovers from dinner last night, or make some instant Ramen, or if I’m on the road, I would get some fast food. Not the smartest thing to eat for sure.

So when I saw the ad for the soup, I had to try because I just love tasty broth, but it takes so long to make broth from scratch. I was surprised at how delicious the soup tastes. The fact that this soup full of nutrition, keeps me full, is quick to make, tastes absolutely delicious, and could make you lose weight is a big bonus. I mean, how many food items can claim all these things?

For me, the benefits outweighs the cost. I think of the cost of trying to lose weight from eating the bad stuff, so this soup is worth every penny.

R
Rubymay G.
I love it

I love it, delicious and nourishing , the best that I have.

B
Brittany B.
This soup has transformed how I start my day! As a nutritionist and aesthetician

This soup has transformed how I start my day! As a nutritionist and aesthetician, I value nutrient dense foods - and most importantly, HOW they are consumed. So starting the morning off with a warm, mineral rich, delicious, nutrient dense, CONVENIENT meal is such a gift...for mind, body and soul. I have it in subscription and never intend to miss a day 🫶🏻

S
S.P.
I really love this soup

I really love this soup. I add rice or dumplings even croutons. This soup is very tasty. Going to keep my subscription going.

Frequently Asked Questions

Why should I try OMA?

OMA is a delicious nourishing seaweed soup with seaweed fiber that supports gut health, iodine for hormone balance, and essential minerals.

Is this organic seaweed?

Yes! We are proud to share that our seaweed is certified organic. Seaweed is one of the most natural and sustainable superfoods on the planet, as its growth requires no fertilizers or pesticides.

How does OMA supports my digestion?

OMA includes seaweed-based fiber, which contains soluble fibers, such as alginic acid and fucoidan, that are unique to marine plants. Unlike the fiber found in most land-based fruits, vegetables, and grains, these ocean-derived fibers form a gentle gel during digestion. This gel-forming property may help slow the absorption of sugars and support a healthy gut environment.

Because seaweed fibers have a different molecular structure than typical plant fibers, standard nutrition testing methods may not fully reflect everything that's present, meaning the functional fiber content of your bowl may be greater than what appears on the label.

Think of OMA as a complementary source of marine fiber, offering something different from what most diets already include.

Can I consume OMA while pregnant or breastfeeding?

Our product is safe and also a nutrient-dense choice for pregnancy. 

Seaweed soups have been cherished for generations as a nourishing staple for expectant mothers in Korea. Seaweed fiber provides gentle support for common pregnancy-related digestive issues. Seaweed is also a natural food source of iodine, an essential mineral that supports thyroid function.

We always recommend consulting with your physician before repeated use.

How can OMA fit into a postpartum nutrition routine?

In Korean culture, seaweed soup is the cornerstone of postpartum recovery, a tradition so deeply rooted that it is served to new mothers for weeks after childbirth. Rich in minerals from seaweed and amino acids from bone broth, this nourishing bowl has been trusted by generations of Korean families to support a mother's body as it heals and adjusts after delivery.

Individual nutritional needs vary. Please consult your healthcare provider for guidance on your postpartum diet.

When is the best time to consume OMA?

Enjoy it in the morning to gently wake your gut, a quick lunch, or a soothing dinner. Add rice, proteins or veggies. The broth pulls it all together. Make your own ritual!

How much sodium in the seaweed soup bone broth based?

Our seaweed soup bone broth based contains 310 mg of sodium per serving, which is 13% of the Daily Value (DV). For context, the FDA defines "high sodium" as 20% DV or more (480 mg+). At 310 mg, our soup stays well under that limit and actually meets the FDA's strict criteria for a "healthy" sodium level in individual food items.

How many servings per box?

Each OMA box contains 7 individual soups. We designed it this way so you have a full week of nourishment ready at your fingertips. Whether it’s your daily morning ritual or a quick, healthy lunch, one box ensures you’re covered for 7 days of Korean wellness.

How does the subscription work?

We offer exclusive pricing to subscribers and the following benefits:

  • Free shipping always
  • Exclusive Membership rewards
  • Pause / cancel subscriptions or skip orders anytime

Checkout your customer portal or contact us at info@omanaturalfood.com

When should I expect my OMA seaweed soup to be delivered?

It usually takes 2–5 business days to receive our OMA products at your door