Protein-Packed Korean Marinated Eggs for Everyday Meal Prep

With just a few simple Asian ingredients, you can whip up a delicious, protein-rich egg dish right at home. It’s perfect as a side dish or served over a warm bowl of rice. You'll be hooked on these easy Korean marinated eggs (mayak gyeran), perfect for quick meal prep!

Korean Marinated Eggs Recipe

Ingredients

Eggs, Green Onions, Onion, Soy Sauce, Sugar, Water, Green Peppers (optional for spice)

Instructions

1. Boil eggs 6–8 min for soft-boiled
2. Mix: ½ cup soy sauce, ½ cup water, ⅓ cup sugar, chopped onion, green onion + green pepper (optional for spice)
3. Add peeled eggs, make sure they’re fully submerged
4. Refrigerate overnight (or min. 4 hrs)
5. Enjoy with rice and OMA’s seaweed soup
   

How to make the Marinated Eggs: watch the video