If you want to skip protein powder while still filling up naturally, try our Korean tofu dish. It's quick, easy, and ready in 10 minutes. In a traditional Korean meal, this is served as a side dish alongside other banchan (side dishes) and soup. This recipe is the best way to enjoy a block of tofu in no time!
Protein-Packed Korean Tofu Recipe
Ingredients
Tofu, Egg, Minced Garlic, Soy Sauce, Sesame Oil, Korean Red Chili Pepper, Chopped Green Onions (optional)
Instructions
- Cut the tofu into rectangles
- Beat an egg and whisk until smooth
- Dip the tofu slices into the egg mixture
- Heat a pan over medium heat and add cooking oil
- Place the tofu in the pan and cook until golden brown on both sides
- Sauce: Mix soy sauce, minced garlic, sesame seeds, sesame oil, and Korean red pepper powder
- Top with green onions before serving and enjoy!
