• High in Iodine

    Seaweed is a fantastic source of iodine, an essential mineral crucial for healthy thyroid function. The thyroid plays a significant role in metabolism and in a baby's brain development .
  • Iron-Rich

    Seaweed contains good amounts of iron, promoting the restoration of blood lost during childbirth, which helps combat fatigue and anemia.
  • Calcium Source

    Seaweed is rich in calcium, aiding in maintaining bone health, which may be affected during pregnancy and breastfeeding.
  • Vitamins and Minerals

    It contains other important vitamins and minerals, including vitamin K, magnesium, and folate, all which support postpartum recovery.
  • Promotes Lactation

    Some believe that seaweed contributes to increased breast milk production, supporting a stable milk supply for breastfeeding mothers.
  • Digestive Aid

    Seaweed is full of fiber which can help alleviate postpartum constipation.